Going for a walk and clearing your head at the beginning of a busy week is the best way to refresh yourself. Sometimes when you are really that busy with deadlines, all you need to do is separate yourself from your books and computer screen in order to relax. This is exactly what I did with Ben, we walked for hours in the crisp November air and chatted until we were exhausted. Nature looks so beautiful at this time of the year, the changing colours, fallen leaves resting on the forest floor and the bright red berries hanging from the trees. I hope you have a wonderful week!